Leave the car at home

Julz from Ujima Radio explains why

Owning and running a car is a necessity these days but it would be nice to escape from its grip now and then, wouldn’t it? Not every journey needs to be made by car and with a little planning, you can walk, cycle, bus or train it instead.

It’ll save you fuel, car parking fees and stressful traffic jams. And just think – a bus full of people could take 75 cars off the road and if you get off one stop early, you’ll reap the health benefits. Walking rewards us with a lower risk of cardiovascular and respiratory diseases, type 2 diabetes and some cancers.